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'Feeling a part of nature has been shown to significantly correlate with life satisfaction, vitality, meaningfulness, happiness, mindfulness, & lower cognitive anxiety.'
Dr Miles Richardson, Uni. of Derby [Jeremy Coles/BBC Earth]

#ConnectWithNature #MentalHealthAwarenessWeek

'Scientists discovered that, [...]bird songs and calls were those most often cited as helping people recover from stress, and allowing them to restore and refocus their attention.'
(Stephen Moss/The Guardian)

#ConnectWithNature #MentalHealthAwarenessWeek

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